Take responsibility for your health and fitness...
Before illness takes responsibility for you!
Within each of us lies the power of our consent to health and sickness, to riches and poverty, to freedom and to slavery. It is we who control these, and not another. Richard Bach
Yes, that's true, within each of us lies the power, the power to be happy, healthy and rich and if we use this power the right way we can get incredible results.
This site is meant to help ordinary people like you and me to solve minor or in some cases moderate health issues and to protect you from risk of getting sick. I've intentionally written "people like you and me" because working on this site helps me to organize and piece together my knowledge and experience.I am also going to talk about our psychological activities. Indeed, a good half of our ailments and even general life problems appear to be coming from inside our head. I am going to solve some of your issues with just a smile. Your smile.
Now let us talk about the doctors. Do you need for some reason to go to a doctor? Think again, maybe you don't have to. One doctor, I have to stress, a good doctor once confessed: "There's not a doctor alive who hasn't aggravated or caused some disease, I regret to say, including myself." Let alone the bad ones. But I propose you to go even farther: let us try to let alone the most of them.
Even the best doctor will never feel your body as good as you do. This is the chief reason why I am trying (and often with great success) to keep my physical and psychological health intact by myself. Now that I've crossed my fifty's line I'd be glad to share my experience and practice hoping that it may be helpful for someone else out there.
This site may be useful to everybody, who desires to live a healthy and full-colored life without paying a bulk of medical bills and taking tons of pills. You can use it in your everyday life to seek advice and help when you are worried about your or maybe your loved ones' health.
The most information here is based on my own experience or that of my friends and relatives. Yet if I'll find some useful piece of knowledge on the Internet I'll present it here.
As I said above I am not a doctor, neither I am some kind of all-cure-guru. I had made a lot of mistakes before I found the truth. Actually I didn't find the truth I just approached it. However now you can learn on my mistakes instead of making your own ones.
Welcome to HITaFIT.COM and stay healthy!