Take responsibility for your health and fitness before illness takes care of you!


Disclaimer: All information and results stated on this site are for informational purposes only. The information is not specific medical advice for any individual. It should not substitute medical advice from a health professional. If you have a health problem, speak to your doctor or a health professional immediately about your condition.

Simply put:
I am not a doctor; I am just an open-minded private researcher who records his knowledge and thoughts online hoping to help other people. But even if I were a doctor, I by no means wouldn't have given you medical advice without seeing you in person.

If you have any doubts about the information placed on this site, do not even try to use it in any form, or at least consult your doctor. And keep in mind that in some severe cases we cannot get along without a doctor and medications. (Only the fools would claim they could.) But if you truly decide to join the healthy and happy people and lead a healthy lifestyle welcome aboard, yet remember, the responsibility is yours.

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Your back pain may be treated and believe it or not in many cases it may be done at home. Read all...

The sciatica symptoms distinguished as pain spreading along the sciatic nerve. It starts from the affected side of lower back and goes down to the...

Alcohol in small doses is good in any quantity. This is just a joke, but some apologist of regular drinking use it to justify their addiction. I think that unlike other jokes this one hasn't got its grain of truth.

Is insomnia a sentence?

Do you need a dazzling smile?

To quit or not to quit?
I had struggled for years with quitting and been successful, only to start again.

I am a workaholic
How about you?