Exercises And Health Tips To Improve Your Quality Of Life

Take responsibility for your health and fitness before illness takes care of you!

Exercises, Healthy Nutrition, Fresh Air and Enough of Good Nourishing Sleep

What do we need to be happy?

Our lives are filled with challenges and stress, we are constantly overburden ourselves physically and mentally, clutter our lives with a lot of responsibilities, all the time hurrying somewhere but still need more time to do something.

At the very beginning of our adult life, we are eager to obtain a good education and find a gainful job. Then we give birth and raise children, desire to help our kids to get on their feet financially, give them an education and thus the circle is locked.

In the flow of the heady days, we don't have time for ourselves, we deprive us of fresh air, active recreation and simple pleasures like walking or cycling. We lose our health because of all those burdens and lack of sleep. But think about one simple thing: how would you help your children if by the age of 45 or so, in the midst of your life, you'll become a sick person and start traveling from one doctor to another, paying bills, buying pills and getting more expensive health insurance. Please remember, you are responsible not only for yourself but also for your loved ones.

Thus, if you want to help your children instead of being an encumbrance for them, you must be healthy and stay in this condition. The longer the better. Preferably until death — yes, we are all mortal, but this is the Divine Providence. And to keep your body fit, you don't need too much effort. In this section of hitafit.com are collected and regularly replenished hints and tips to help you stay in shape for years and not to grow old before time. In short, it looks like this: well-balanced nutrition, adequate sleep, a proper balance of work and rest, physical exercise, and freedom from bad habits. You also need to be able to avoid stress, but if it does occur, you must learn to cope with it.

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  • Headache
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  • Hemorrhoids
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    What do you think is the etymology of the phrase "pain in the ass"? I know it for sure. Hemorrhoids can be an uncomfortable condition and also an uncomfortable subject for conversation, as we tend to avoid talking about what goes on in that region of the body. Well, let’s overcome that awkwardness and get straight to the heart, or the bottom, of the matter.

  • Sinusitis
  • The Natural Sinusitis Remedies With Herbal Therapy
    There is a magic plant that may help you fight a lot of diseases (including some forms of cancer) and sinusitis is not an exclusion. On the next page you'll find some tips and tricks how to cure sinusitis naturally without surgery and antibiotics.

  • Back Pain Exercises
  • Back Pain Relief
    Your back pain may be treated and believe it or not in many cases it may be treated at home.

  • Sciatic Nerve Exercises and Stretches
  • Hip Pain Relief
    The sciatica symptoms distinguished as pain spreading along the sciatic nerve. It starts from the affected side of lower back (back portion of pelvis) and goes down to the buttock and rear part of the leg. Read all...

  • BPH
  • Benign Prostatic Hyperplasia
    We can’t be sure what causes BPH but it seems to be linked to natural hormonal changes as we age and most of us will experience it to some extent.

  • Home Remedies For Prostate Adenoma
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    Exercises to relieve the pressure of the prostate gland on the urethra and urinary bladder in combination with diet.

  • Computer Related Health Issues
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    Apart from any other health risk that computers pose, they can be quite addictive.

  • Workaholism And Time Management
  • Are You A Workaholic?
    I'm not sure if I'm a workaholic but there are definitely times when I think I am in danger of becoming one.

  • How to Deal with Stress and Obtain Peace of Mind
  • For me, the ultimate aim in life is peace of mind.
    ... I say excess of stress because a little stress is actually necessary to make us do things.

  • Healthy Longevity
  • Healthy Longevity Is It Possible?
    Given the choice, most of us would like to live a longer life. At the same time, most would agree that the quality of life is more important than its quantity.

  • Arrhythmia - My Heart Goes Boom
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    Tachycardia happened to me pretty often especially by wet windy weather in the fall or humid in the summer. The problem seemed to be in the mentioned above electrical pulses.


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    The sciatica symptoms distinguished as pain spreading along the sciatic nerve. It starts from the affected side of lower back and goes down to the...

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    I am a workaholic
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